Aloo Gobi Recipe - Delicious Indian Cauliflower and Potatoes

Aloo Gobi - Cauliflower And Potatoes — a indian recipe (main course) with 13 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

2

servings

271

Calories/serving

Medium

Difficulty

Aloo Gobi Recipe - Delicious Indian Cauliflower and Potatoes

Ingredients

Servings:
2
  • 2 cups Cauliflower florets
  • 2 cups Potatoes, cubed (Peeled and cut into bite-sized pieces)
  • 2 tablespoons Oil (Vegetable or mustard oil)
  • 1 teaspoon Cumin seeds
  • 1 teaspoon Turmeric powder
  • 1 teaspoon Red chili powder (Adjust to taste)
  • 1 teaspoon Coriander powder
  • 1 teaspoon Garam masala
  • 2 tablespoons Fresh cilantro, chopped (For garnish)
  • 1 salt Salt to taste
  • 1 cup Water
  • 1 green chili Green chili, slit (Optional for heat)
  • 1 teaspoon Lemon juice (For a tangy flavor)

Instructions

7 steps

  1. Prepare the Vegetables

    Wash and cut the cauliflower and potatoes into bite-sized pieces.

    Ensure the pieces are uniform for even cooking.
  2. Heat the Oil

    In a large pan, heat the oil over medium heat. Add cumin seeds and sauté until they crackle.

    Be careful not to burn the seeds.
  3. Add Spices

    Stir in turmeric powder, red chili powder, coriander powder, and salt, cooking for about 1 minute.

    This helps to release the flavors of the spices.
  4. Cook the Vegetables

    Add the potatoes first, followed by the cauliflower and green chili. Stir well to coat with spices.

    Cook for 5 minutes before adding water.
  5. Add Water and Simmer

    Pour in water, cover the pan, and let it simmer on low heat for about 15-20 minutes until vegetables are tender.

    Check occasionally and stir to prevent sticking.
  6. Finish with Garam Masala

    Once cooked, sprinkle garam masala and lemon juice. Stir gently and cook for another 2 minutes.

    This adds a lovely aroma to the dish.
  7. Garnish and Serve

    Garnish with fresh cilantro and serve hot with roti or rice.

    Pair it with yogurt for added flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Aloo Gobi Recipe - Delicious Indian Cauliflower and Potatoes is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just adjust cooking time as frozen vegetables may cook faster.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat6gg
Sodium300mgmg
Total Carbohydrates30gg
Dietary Fiber6gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian