Aloo Matar Recipe - Delicious Indian Main Course

Aloo Matar — a indian recipe (main course) with 12 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

6

servings

213

Calories/serving

Medium

Difficulty

Aloo Matar Recipe - Delicious Indian Main Course

Ingredients

Servings:
6
  • 2 medium potatoes (peeled and cubed)
  • 1 cup green peas (fresh or frozen)
  • 1 medium onion (finely chopped)
  • 1 medium tomato (finely chopped)
  • 1 tablespoon ginger-garlic paste
  • 1 tablespoon cooking oil (or ghee)
  • 1 teaspoon cumin seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon coriander powder
  • 1 teaspoon garam masala
  • to taste salt
  • 2 tablespoons fresh coriander leaves (for garnish)

Instructions

9 steps

  1. Heat Oil

    In a pan, heat the cooking oil over medium heat.

    Make sure the oil is hot before adding spices.
  2. Sauté Cumin Seeds

    Add cumin seeds and let them sizzle for 30 seconds.

    This enhances the flavor of the dish.
  3. Add Onions

    Add chopped onions and sauté until they turn golden brown.

    Stir frequently to avoid burning.
  4. Mix in Ginger-Garlic Paste

    Add ginger-garlic paste and sauté until the raw smell disappears.

    This should take about 1-2 minutes.
  5. Add Tomatoes and Spices

    Incorporate chopped tomatoes, turmeric, coriander powder, and salt. Cook until tomatoes soften.

    Cover the pan if needed to speed up cooking.
  6. Add Potatoes and Peas

    Add cubed potatoes and green peas. Stir well to combine.

    Ensure the potatoes are coated in spices.
  7. Cook with Water

    Add enough water to cover the vegetables. Bring to a boil, then simmer until potatoes are tender.

    This usually takes about 15-20 minutes.
  8. Finish with Garam Masala

    Once cooked, stir in garam masala and cook for another 2 minutes.

    Adjust seasoning if necessary.
  9. Garnish and Serve

    Garnish with fresh coriander leaves and serve hot with rice or bread.

    Enjoy your delicious Aloo Matar!

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Aloo Matar Recipe - Delicious Indian Main Course is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen peas work perfectly in this recipe.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat3gg
Sodium200mgmg
Total Carbohydrates30gg
Dietary Fiber5gg
Total Sugars3gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian