Delicious Apple Cinnamon Protein Pancakes Recipe
Apple Cinnamon Protein Pancakes — a american recipe (pancake) with 13 ingredients. Source: edamam.com.
35
Total Time (min)
6
servings
144
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup rolled oats
- 1 medium apple, grated
- 1 cup milk of choice (dairy or non-dairy)
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon cinnamon
- 1 teaspoon baking powder
- 2 large eggs
- 1 tablespoon honey or maple syrup (for sweetness)
- 1 teaspoon vanilla extract
- 1 teaspoon salt
- 1 tablespoon coconut oil (for cooking)
- 1 cup Greek yogurt (for serving)
- 1 cup chopped nuts (optional topping)
Instructions
6 steps
Prepare the Batter
In a mixing bowl, combine rolled oats, grated apple, protein powder, cinnamon, baking powder, and salt.
Blend oats into flour for a smoother texture.Mix Wet Ingredients
In another bowl, whisk together eggs, milk, honey, and vanilla extract until well combined.
Use room temperature ingredients for better mixing.Combine Mixtures
Pour the wet ingredients into the dry ingredients and mix until just combined. Let the batter rest for 5 minutes.
This allows the oats to absorb moisture.Heat the Pan
Heat a skillet over medium heat and add a little coconut oil to coat the pan.
Ensure the pan is hot enough to prevent sticking.Cook Pancakes
Pour 1/4 cup of batter onto the skillet for each pancake. Cook until bubbles form, then flip and cook until golden brown.
Keep the pancakes warm in a low oven while you cook the rest.Serve and Enjoy
Serve pancakes warm with Greek yogurt, chopped nuts, or extra apple slices on top.
Drizzle with maple syrup for added sweetness.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Apple Cinnamon Protein Pancakes Recipe is a beloved dish from American cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 13 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, use gluten-free oats and ensure your protein powder is also gluten-free.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
