Delicious Apple Walnut Salad Recipe for a Healthy Meal
Apple Walnut Salad — a mediterranean recipe (salad) with 14 ingredients. Source: edamam.com.
15
Total Time (min)
12
servings
153
Calories/serving
Medium
Difficulty
Ingredients
- 2 medium apples (cored and chopped)
- 1 cup walnuts (chopped)
- 3 cups mixed greens (such as arugula and spinach)
- 1 medium red onion (thinly sliced)
- 1 cup feta cheese (crumbled)
- 1 medium cucumber (sliced)
- 1 quarter cup olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon salt
- 1 teaspoon black pepper (freshly ground)
- 1 teaspoon mustard (Dijon recommended)
- 1 tablespoon lemon juice (freshly squeezed)
- 2 tablespoons fresh parsley (chopped)
Instructions
5 steps
Prepare the Ingredients
Core and chop the apples, slice the cucumber and onion, and chop the walnuts.
Use a variety of apples for added flavor.Mix the Salad Base
In a large bowl, combine the mixed greens, chopped apples, cucumbers, red onion, and walnuts.
Toss gently to avoid bruising the greens.Prepare the Dressing
In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, pepper, and mustard.
Adjust the sweetness with more honey if desired.Combine the Salad and Dressing
Drizzle the dressing over the salad mixture and toss to combine.
Serve immediately for the freshest taste.Top with Feta and Parsley
Sprinkle crumbled feta cheese and chopped parsley over the top.
Add more feta if you love cheese!
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Apple Walnut Salad Recipe for a Healthy Meal is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 14 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but dress it just before serving to keep the greens fresh.
Rate This Recipe
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Nutrition Facts
12 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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