Delicious Asparagus Stir-fry Recipe - Quick and Easy
Asparagus Stir-fry — a french recipe (main course) with 9 ingredients. Source: edamam.com.
15
Total Time (min)
4
servings
115
Calories/serving
Medium
Difficulty
Ingredients
- 1 bunch asparagus (trimmed and cut into 2-inch pieces)
- 2 tablespoons olive oil
- 2 cloves garlic (minced)
- 1 cup bell pepper (sliced)
- 1 cup carrots (julienned)
- 2 tablespoons soy sauce (low sodium recommended)
- 1 teaspoon sesame oil
- 1 teaspoon sesame seeds (for garnish)
- 1 cup green onions (sliced)
Instructions
6 steps
Prepare the vegetables
Wash and chop the asparagus, bell pepper, carrots, and green onions.
Cut the vegetables into uniform sizes for even cooking.Heat the oil
In a large skillet or wok, heat the olive oil over medium-high heat.
Make sure the oil is hot before adding the vegetables to achieve a good stir-fry.Sauté garlic
Add minced garlic to the pan and sauté for about 30 seconds until fragrant.
Do not let the garlic burn as it will become bitter.Add vegetables
Add asparagus, bell pepper, and carrots to the skillet. Stir-fry for about 5-7 minutes.
Keep the vegetables moving to cook them evenly and maintain their crunch.Season the stir-fry
Pour in the soy sauce and sesame oil, and stir to combine. Cook for an additional 2 minutes.
Adjust the soy sauce to taste if you prefer a saltier flavor.Serve
Remove from heat, garnish with sesame seeds and sliced green onions, and serve hot.
This dish pairs well with rice or noodles.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your french meal with these perfect pairings:
About This Dish
Delicious Asparagus Stir-fry Recipe - Quick and Easy is a beloved dish from French cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
French cuisine is considered one of the world's finest culinary traditions. Known for its refinement and attention to detail, it has influenced cooking around the globe for centuries.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, feel free to add vegetables like broccoli, snap peas, or zucchini.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
