Delicious Avocado Hummus Recipe - Creamy and Healthy Dip
Avocado Hummus — a mediterranean recipe (condiments and sauces) with 9 ingredients. Source: edamam.com.
15
Total Time (min)
10
servings
174
Calories/serving
Medium
Difficulty
Ingredients
- 1 large ripe avocado
- 1 cup cooked chickpeas (canned or homemade)
- 2 tablespoons tahini
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 2 tablespoons olive oil
- 1 teaspoon ground cumin
- Salt to taste
- Water as needed (to adjust consistency)
Instructions
5 steps
Prepare Ingredients
Gather all the ingredients and measure them out.
Use ripe avocados for the best flavor and texture.Blend Avocado and Chickpeas
In a food processor, combine the avocado and chickpeas until smooth.
Scrape down the sides of the bowl to ensure even blending.Add Remaining Ingredients
Add tahini, lemon juice, garlic, olive oil, and cumin to the mixture.
Adjust the amount of lemon juice to your taste.Blend Again
Process the mixture again until creamy and well combined.
Add water if needed to achieve your desired consistency.Season and Serve
Taste and adjust seasoning with salt as necessary before serving.
Drizzle with extra olive oil for serving.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Avocado Hummus Recipe - Creamy and Healthy Dip is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use frozen chickpeas, just make sure to cook them until tender.
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Nutrition Facts
10 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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