Delicious Baked Chicken Tenders Recipe for a Quick Meal
Baked Chicken Tenders — a american recipe (main course) with 7 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
874
Calories/serving
Medium
Difficulty
Ingredients
- 1 lb chicken tenders
- 1 cup breadcrumbs (preferably whole wheat)
- 1 cup parmesan cheese (grated)
- 1 tsp garlic powder
- 1 tsp paprika
- 1 tsp salt
- 1 tsp pepper
Instructions
5 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Ensure the oven is fully heated before baking.Prepare the Coating
In a bowl, mix breadcrumbs, parmesan cheese, garlic powder, paprika, salt, and pepper.
For extra crunch, use panko breadcrumbs.Coat the Chicken
Dip each chicken tender into the breadcrumb mixture, ensuring they are evenly coated.
Press the coating onto the chicken for better adherence.Arrange on Baking Sheet
Place the coated chicken tenders on a baking sheet lined with parchment paper.
Leave space between each tender for even cooking.Bake the Tenders
Bake in the preheated oven for 20-25 minutes or until golden brown and cooked through.
Use a meat thermometer to ensure the internal temperature reaches 165°F (75°C).
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Baked Chicken Tenders Recipe for a Quick Meal is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but increase the baking time according to package instructions.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
