Delicious Baked Fish Fillets Recipe for a Healthy Dinner
Baked Fish Fillets — a american recipe (main course) with 8 ingredients. Source: edamam.com.
35
Total Time (min)
4
servings
212
Calories/serving
Medium
Difficulty
Ingredients
- 4 fillets white fish (such as cod or tilapia)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon lemon juice
- 1 teaspoon dried parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
Instructions
5 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Make sure to let the oven reach the desired temperature before baking.Prepare the Baking Dish
Grease a baking dish with a little olive oil to prevent sticking.
Use a non-stick spray for easier cleanup.Season the Fish
Place the fish fillets in the baking dish and drizzle with olive oil. Season with garlic powder, paprika, lemon juice, salt, and pepper.
For extra flavor, marinate the fish for 15 minutes before baking.Add Herbs
Sprinkle dried parsley over the seasoned fish for added flavor.
Fresh herbs can be used if available.Bake the Fish
Bake in the preheated oven for 15-20 minutes, or until the fish flakes easily with a fork.
Check for doneness at the 15-minute mark to avoid overcooking.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 1 day in an airtight container
Freezer
Up to 1 month — thaw overnight in fridge
Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Baked Fish Fillets Recipe for a Healthy Dinner is a beloved dish from American cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just make sure to thaw them completely before baking.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
