Crispy Baked Kale Chips Recipe - Healthy Snack Option
Baked Kale Chips — a american recipe (salad) with 3 ingredients. Source: edamam.com.
30
Total Time (min)
2
servings
95
Calories/serving
Medium
Difficulty
Ingredients
- 1 bunch kale (fresh, washed and dried)
- 1 tablespoon olive oil (extra virgin for best flavor)
- 1 teaspoon sea salt (adjust to taste)
Instructions
6 steps
Preheat the Oven
Preheat your oven to 350°F (175°C).
Ensure the oven is fully preheated for even cooking.Prepare the Kale
Remove the kale leaves from the stems and tear them into bite-sized pieces.
Make sure to dry the kale thoroughly to avoid sogginess.Season the Kale
In a large bowl, toss the kale with olive oil and sea salt until evenly coated.
Use your hands to massage the oil into the leaves for better flavor.Arrange on Baking Sheet
Spread the kale evenly on a baking sheet lined with parchment paper.
Avoid overcrowding the kale to ensure crispiness.Bake the Chips
Bake in the preheated oven for 10-15 minutes, or until crispy.
Keep an eye on them to prevent burning; they cook quickly.Cool and Serve
Remove from the oven and let them cool for a few minutes before serving.
Store any leftovers in an airtight container to maintain crispness.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Crispy Baked Kale Chips Recipe - Healthy Snack Option is a beloved dish from American cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 3 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can use coconut oil or avocado oil for different flavors.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
