Baked Parmesan Zucchini Recipe - A Mediterranean Delight
Baked Parmesan Zucchini — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
167
Calories/serving
Medium
Difficulty
Ingredients
- 2 medium Zucchini (Sliced into rounds)
- 1 cup Parmesan cheese (Grated)
- 2 tablespoons Olive oil (Extra virgin for best flavor)
- 1 teaspoon Garlic powder
- 1 teaspoon Italian seasoning (Dried)
- Salt to taste
- Pepper to taste
- 2 tablespoons Breadcrumbs (Optional for added crunch)
Instructions
7 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Ensure the oven is fully preheated for even cooking.Prepare the Zucchini
Slice the zucchini into rounds and place them in a mixing bowl.
Try to keep the slices uniform for even baking.Mix Ingredients
Add olive oil, garlic powder, Italian seasoning, salt, and pepper to the zucchini. Toss well to coat.
You can adjust seasoning according to taste.Arrange Zucchini
Spread the coated zucchini slices in a single layer on a baking sheet.
Use parchment paper for easier cleanup.Add Cheese and Breadcrumbs
Sprinkle Parmesan cheese over the zucchini slices. If using, add breadcrumbs on top.
The breadcrumbs will add extra texture.Bake
Bake in the preheated oven for 20-25 minutes or until the zucchini is tender and the cheese is golden.
Check halfway and rotate the baking sheet if needed.Serve
Remove from the oven and let cool slightly before serving.
Garnish with fresh herbs if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Baked Parmesan Zucchini Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with mozzarella or cheddar for different flavors.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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