Baked salmon with fennel & tomatoes

Discover this authentic British Baked salmon with fennel & tomatoes recipe — a quick and easy dish that's moderately challenging but rewarding. Made with fennel, parsley, lemon and 4 more fresh ingredients, this recipe guides you through 2 detailed steps to create a truly memorable meal. Ready in about 20 minutes from start to finish. Whether you're cooking for family, friends, or a special occasion, this british classic is sure to impress.

Medium
Updated March 14, 2026
1 views

15

Prep Time (min)

10

Cook Time (min)

4

servings

280

Calories/serving

Medium

Difficulty

Baked salmon with fennel & tomatoes

Ingredients

Servings:
4
  • 2 medium Fennel
  • 2 tbs chopped Parsley
  • Juice of 1 Lemon
  • 175 g Cherry Tomatoes
  • 1 tbs Olive Oil
  • 350 g Salmon
  • to serve Black Olives

Instructions

2 steps · ~50 minutes total

  1. Step 1

    Heat oven to 180C/fan 160C/gas 4. Trim the fronds from the fennel and set aside. Cut the fennel bulbs in half, then cut each half into 3 wedges. Cook in boiling salted water for 10 mins, then drain well. Chop the fennel fronds roughly, then mix with the parsley and lemon zest.

    25 minutes
    Keep your fingers curled under (claw grip) for safety when cutting.
  2. Step 2

    Spread the drained fennel over a shallow ovenproof dish, then add the tomatoes. Drizzle with olive oil, then bake for 10 mins. Nestle the salmon among the veg, sprinkle with lemon juice, then bake 15 mins more until the fish is just cooked. Scatter over the parsley and serve.

    25 minutes
    Always preheat your oven fully before baking for even cooking.

💡 Tips & Tricks

This British recipe for Baked salmon with fennel & tomatoes is best served fresh. Adjust seasoning to your taste.

🔄 Variations

• Spice level: Adjust the heat to your preference — add more chili for extra kick, or reduce it for a milder version. • Vegetarian: Replace meat with mushrooms, chickpeas, or your favorite plant-based protein. • Fusion twist: Combine elements of British cuisine with your local favorites for a creative fusion dish.

Storage & Reheating

❄️

Refrigerator

Up to 1 day in an airtight container

🧊

Freezer

Up to 1 month — thaw overnight in fridge

🔥

Gently reheat in a pan over low heat. Avoid microwaving seafood as it can become rubbery.

What to Serve With

Complete your british meal with these perfect pairings:

🍽️Mashed potatoes
🍽️Garden peas
🍽️Yorkshire pudding

About This Dish

Baked salmon with fennel & tomatoes is a beloved dish from British cuisine, originating in United Kingdom. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

British cuisine has undergone a renaissance, combining traditional comfort dishes with modern innovation. Classic recipes often feature hearty, warming ingredients perfect for the British climate.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Fresh wild-caught salmon is ideal for baking due to its rich flavor and firm texture, but farmed salmon can also be used.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories280kcal
Total Fat13g
Sodium765mg
Total Carbohydrates31g
Dietary Fiber3g
Protein34g

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineBritish
CategorySeafood
CountryUnited Kingdom