Easy Baked Tilapia Recipe with Mediterranean Flavors
Baked Tilapia — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.
35
Total Time (min)
4
servings
248
Calories/serving
Medium
Difficulty
Ingredients
- 4 fillets Tilapia
- 2 tablespoons Olive oil (Extra virgin for best flavor)
- 1 lemon Juice (Freshly squeezed)
- 2 cloves Garlic (Minced)
- 1 teaspoon Dried oregano
- 1 teaspoon Dried thyme
- 1 teaspoon Salt (To taste)
- 1 teaspoon Black pepper (Freshly ground)
Instructions
5 steps
Preheat the oven
Preheat your oven to 400°F (200°C).
Use a reliable oven thermometer for accuracy.Prepare the baking dish
Lightly grease a baking dish with olive oil.
A glass or ceramic dish works well.Season the tilapia
Place tilapia fillets in the baking dish and drizzle with olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper.
Make sure the fillets are evenly coated with the seasoning.Bake the fish
Bake in the preheated oven for 15-20 minutes or until fish flakes easily with a fork.
Check the fish at the 15-minute mark to avoid overcooking.Serve
Remove from oven and serve immediately, garnished with fresh herbs if desired.
Pair with a side salad or steamed vegetables for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Easy Baked Tilapia Recipe with Mediterranean Flavors is a beloved dish from Mediterranean cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure it's fully thawed and pat it dry before seasoning.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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