Ingredients
- 2 medium ripe bananas (mashed)
- 1 cup oats (rolled or quick)
- 1 scoop protein powder (vanilla or unflavored)
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- 1 teaspoon salt
- 1 cup honey or maple syrup (for sweetness)
- 2 large eggs
- 1 cup milk (dairy or plant-based)
Instructions
8 steps
Preheat Oven
Preheat your oven to 350°F (175°C).
Use an oven thermometer for accuracy.Prepare Muffin Tin
Grease a muffin tin or line it with muffin liners.
This prevents sticking and makes cleanup easier.Mix Dry Ingredients
In a bowl, combine oats, protein powder, baking powder, baking soda, and salt.
Mix well to ensure even distribution.Combine Wet Ingredients
In another bowl, mix mashed bananas, honey or maple syrup, eggs, and milk.
Make sure the bananas are well mashed for a smoother batter.Combine Mixtures
Add the dry ingredients to the wet ingredients and stir until just combined.
Do not overmix; a few lumps are okay.Fill Muffin Tins
Spoon the batter into the prepared muffin tin, filling each cup about 2/3 full.
This allows room for rising.Bake
Bake in the preheated oven for 18-20 minutes or until a toothpick comes out clean.
Check at the lower end of the time range to avoid overbaking.Cool and Serve
Let the muffins cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.
Enjoy them warm or at room temperature.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Healthy Banana Bread Protein Muffins Recipe is a beloved dish from American cuisine. With a total preparation time of about 35 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, frozen bananas work well; just thaw and mash them.
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Nutrition Facts
12 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
