Delicious Beet and Apple Salad Recipe for a Fresh Meal

Beet And Apple Salad — a american recipe (salad) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

75

Total Time (min)

8

servings

230

Calories/serving

Medium

Difficulty

Delicious Beet and Apple Salad Recipe for a Fresh Meal

Ingredients

Servings:
8
  • 2 medium beets (peeled and diced)
  • 1 medium apple (cored and chopped)
  • 1 cup arugula (fresh)
  • 1 cup feta cheese (crumbled)
  • 1 cup walnuts (chopped)
  • 3 tablespoons olive oil
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon honey
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)

Instructions

5 steps

  1. Prepare the Beets

    Boil or roast the beets until tender, then let them cool.

    Use gloves to avoid staining your hands.
  2. Chop the Apple

    Core and chop the apple into bite-sized pieces.

    Choose a tart apple for added flavor.
  3. Mix the Greens

    In a large bowl, combine arugula, chopped apples, and cooked beets.

    Add the beets just before serving to keep the arugula fresh.
  4. Prepare the Dressing

    In a small bowl, whisk together olive oil, apple cider vinegar, honey, salt, and pepper.

    Taste and adjust seasoning as needed.
  5. Combine and Serve

    Drizzle the dressing over the salad, toss gently, and top with feta and walnuts if desired.

    Serve immediately for the best texture.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, DASH, Dairy-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Beet and Apple Salad Recipe for a Fresh Meal is a beloved dish from American cuisine. With a total preparation time of about 75 minutes, it is a rewarding project for when you have extra time in the kitchen.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, canned beets can be used for convenience, just rinse them well.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat9gg
Sodium150mgmg
Total Carbohydrates22gg
Dietary Fiber5gg
Total Sugars8gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican