Delicious Black Bean Veggie Burgers Recipe for Everyone
Black Bean Veggie Burgers — a american recipe (main course) with 9 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
503
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup cooked black beans (drained and rinsed)
- 1 cup cooked quinoa
- 1 cup breadcrumbs (whole wheat preferred)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon smoked paprika
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
5 steps
Prepare Beans
In a large bowl, mash the black beans with a fork until mostly smooth.
Leave some chunks for texture.Mix Ingredients
Add cooked quinoa, breadcrumbs, chopped onion, minced garlic, cumin, smoked paprika, and olive oil to the mashed beans.
Ensure everything is evenly combined.Season Mixture
Season the mixture with salt and pepper to taste.
Taste the mixture before cooking to adjust seasoning.Form Patties
Shape the mixture into patties, about 1/2 inch thick.
Use wet hands to prevent sticking.Cook Patties
Heat a skillet over medium heat and add a little olive oil. Cook the patties for 4-5 minutes on each side until golden brown.
Avoid overcrowding the pan.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Black Bean Veggie Burgers Recipe for Everyone is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can freeze uncooked patties. Just layer them with parchment paper and store in an airtight container.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
