Black Olive Tapenade Recipe - Mediterranean Delight

Black Olive Tapenade — a mediterranean recipe (condiments and sauces) with 7 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

141

Calories/serving

Medium

Difficulty

Black Olive Tapenade Recipe - Mediterranean Delight

Ingredients

Servings:
4
  • 1 cup black olives (pitted and chopped)
  • 2 tablespoons capers (drained)
  • 2 cloves garlic (minced)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 1 tablespoon olive oil (extra virgin)
  • 1 teaspoon black pepper (freshly ground)
  • 1 teaspoon herbs de Provence (optional for added flavor)

Instructions

5 steps

  1. Prepare the Ingredients

    Gather all the ingredients and chop the olives and garlic finely.

    Using a food processor can save time.
  2. Combine Ingredients

    In a mixing bowl, combine black olives, capers, garlic, lemon juice, and olive oil.

    Mix well to ensure even distribution of flavors.
  3. Season the Mixture

    Add black pepper and herbs de Provence to the mix.

    Taste and adjust seasoning as necessary.
  4. Blend the Tapenade

    Transfer the mixture to a food processor and pulse until it reaches a coarse paste.

    Be careful not to over-process; you want some texture.
  5. Serve

    Transfer the tapenade to a serving bowl and enjoy with crusty bread or as a condiment.

    This tapenade can be stored in the fridge for up to a week.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Pescatarian, Paleo. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Black Olive Tapenade Recipe - Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but it will change the flavor profile of the tapenade.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories110kcal
Total Fat10gg
Sodium450mgmg
Total Carbohydrates6gg
Dietary Fiber2gg
Total Sugars0gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details