Delicious Blackened Chicken Recipe for a Flavorful Meal
Blackened Chicken — a american recipe (main course) with 9 ingredients. Source: edamam.com.
20
Total Time (min)
2
servings
394
Calories/serving
Medium
Difficulty
Ingredients
- 2 boneless chicken breasts chicken breasts (skinless)
- 2 tablespoons cajun seasoning
- 1 tablespoon olive oil (for frying)
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon black pepper
- 1 teaspoon salt
- 1 lemon lemon wedges (for serving)
Instructions
5 steps
Prepare the Chicken
Pat the chicken breasts dry with paper towels and place them on a cutting board.
Dry chicken helps the seasoning adhere better.Season the Chicken
Rub the cajun seasoning, paprika, garlic powder, onion powder, black pepper, and salt evenly over both sides of the chicken.
Let the chicken sit for 15 minutes to absorb flavors.Heat the Pan
Heat the olive oil in a large skillet over medium-high heat until it shimmers.
Make sure the pan is hot enough to create a sear.Cook the Chicken
Add the seasoned chicken to the skillet and cook for 6-7 minutes on each side until blackened and cooked through.
Avoid overcrowding the pan to ensure even cooking.Rest and Serve
Remove the chicken from the skillet and let it rest for 5 minutes before slicing.
Resting allows the juices to redistribute.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Blackened Chicken Recipe for a Flavorful Meal is a beloved dish from American cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but skin-on may require a slightly lower cooking temperature to avoid burning.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
