Delicious Blueberry Overnight Oats Recipe

Blueberry Overnight Oats — a american recipe (salad) with 9 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

10

Total Time (min)

2

servings

457

Calories/serving

Medium

Difficulty

Delicious Blueberry Overnight Oats Recipe

Ingredients

Servings:
2
  • 1 cup rolled oats (Use old-fashioned oats for best texture.)
  • 1 cup milk (Any type of milk (dairy or non-dairy) works.)
  • 1 cup blueberries (Fresh or frozen blueberries can be used.)
  • 1 tablespoon chia seeds (Adds fiber and helps thicken the mixture.)
  • 1 tablespoon honey or maple syrup (Adjust sweetness to taste.)
  • 1 teaspoon vanilla extract (Enhances flavor.)
  • 1 teaspoon cinnamon (For additional flavor.)
  • 1 tablespoon Greek yogurt (Adds creaminess and protein.)
  • 1 pinch salt (Enhances flavor.)

Instructions

6 steps

  1. Combine Ingredients

    In a mixing bowl, combine rolled oats, chia seeds, and cinnamon.

    Make sure to mix well to avoid clumps.
  2. Add Wet Ingredients

    Pour in milk, honey or maple syrup, and vanilla extract. Stir until evenly combined.

    Taste the mixture and adjust sweetness if needed.
  3. Fold in Blueberries

    Gently fold in blueberries until evenly distributed.

    Reserve some blueberries for topping later.
  4. Add Yogurt

    If using, add Greek yogurt and mix thoroughly.

    This step is optional but adds creaminess.
  5. Refrigerate Overnight

    Transfer the mixture to a jar or container and refrigerate overnight.

    Letting it sit will allow flavors to meld.
  6. Serve

    In the morning, stir the oats and serve topped with extra blueberries and a drizzle of honey if desired.

    Enjoy cold or let it sit at room temperature for a bit.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free. Diet: High-Fiber, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Blueberry Overnight Oats Recipe is a beloved dish from American cuisine. With a total preparation time of about 10 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but the texture will be creamier and less chewy.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat5gg
Sodium150mgmg
Total Carbohydrates45gg
Dietary Fiber8gg
Total Sugars10gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
Meal TypeBreakfast