Healthy Blueberry Protein Pancakes Recipe for Breakfast
Blueberry Protein Pancakes — a american recipe (pancake) with 10 ingredients. Source: edamam.com.
25
Total Time (min)
2
servings
330
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup rolled oats
- 1 scoop vanilla protein powder
- 1 cup milk (dairy or non-dairy)
- 1 large egg
- 1 cup blueberries (fresh or frozen)
- 1 tbsp baking powder
- 1 tbsp honey or maple syrup (for sweetness)
- 1 tsp salt
- 1 tsp cinnamon (optional for flavor)
- cooking spray or oil for frying
Instructions
5 steps
Prepare the Batter
In a mixing bowl, combine rolled oats, protein powder, baking powder, salt, and cinnamon.
For a smoother batter, blend the oats into a flour consistency.Mix Wet Ingredients
In another bowl, whisk together milk, egg, and honey or maple syrup until well combined.
Use room temperature ingredients for better mixing.Combine Mixtures
Pour the wet ingredients into the dry ingredients and stir until just combined. Avoid over-mixing.
Let the batter rest for 5 minutes for fluffier pancakes.Add Blueberries
Gently fold in the blueberries to the batter.
If using frozen blueberries, do not thaw them to prevent color bleeding.Cook the Pancakes
Heat a non-stick skillet over medium heat and spray with cooking spray. Pour 1/4 cup of batter for each pancake.
Cook until bubbles form on the surface, then flip and cook until golden brown.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 5 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Bring to room temperature before serving for best flavor and texture.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Healthy Blueberry Protein Pancakes Recipe for Breakfast is a beloved dish from American cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can substitute with any flavored or unflavored protein powder.
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Nutrition Facts
2 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
