Delicious Braised Artichokes Recipe for a Mediterranean Feast

Braised Artichokes — a mediterranean recipe (main course) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

75

Total Time (min)

4

servings

253

Calories/serving

Medium

Difficulty

Delicious Braised Artichokes Recipe for a Mediterranean Feast

Ingredients

Servings:
4
  • 4 medium artichokes (trimmed and cleaned)
  • 1 cup vegetable broth
  • 1 medium onion (finely chopped)
  • 3 cloves garlic (minced)
  • 1 tsp lemon zest
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1 tsp black pepper
  • 1 tbsp fresh parsley (chopped, for garnish)

Instructions

6 steps

  1. Prepare the Artichokes

    Trim the artichokes by removing the tough outer leaves and cutting off the tops. Remove the fuzzy choke from the center.

    Use lemon juice to prevent browning.
  2. Sauté Aromatics

    In a large skillet, heat olive oil over medium heat. Add chopped onion and garlic, cooking until translucent.

    Stir frequently to avoid burning the garlic.
  3. Add Artichokes

    Place the prepared artichokes in the skillet, cut side down, and sauté for about 5 minutes until lightly browned.

    Arrange them in a single layer for even cooking.
  4. Pour in Broth

    Add the vegetable broth, lemon zest, salt, and pepper to the skillet. Bring to a gentle simmer.

    Cover the skillet to retain moisture.
  5. Braise the Artichokes

    Reduce heat to low and let the artichokes braise for about 30-40 minutes until tender.

    Check occasionally and add more broth if necessary.
  6. Serve

    Once tender, remove from heat and let cool slightly. Garnish with fresh parsley before serving.

    Serve warm for the best flavor.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Gluten-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Braised Artichokes Recipe for a Mediterranean Feast is a beloved dish from Mediterranean cuisine. With a total preparation time of about 75 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

They should be tender and easily pierced with a knife.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat5gg
Sodium300mgmg
Total Carbohydrates20gg
Dietary Fiber7gg
Total Sugars1gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details