Braised Fennel Recipe - Delicious Mediterranean Main Course
Braised Fennel — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.
50
Total Time (min)
4
servings
117
Calories/serving
Medium
Difficulty
Ingredients
- 2 large fennel bulbs (trimmed and sliced)
- 2 tablespoons olive oil
- 1 cup vegetable broth (or chicken broth)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (freshly ground)
- 1 tablespoon lemon juice (freshly squeezed)
- 1 teaspoon dried thyme (or fresh thyme sprigs)
- 1 cup parmesan cheese (grated, for serving)
Instructions
7 steps
Prepare Fennel
Trim the fennel bulbs and slice them into wedges.
Make sure to remove any tough outer layers.Heat Oil
In a large skillet, heat the olive oil over medium heat.
Ensure the oil is hot but not smoking.Sauté Fennel
Add the sliced fennel to the skillet and sauté for about 5 minutes until slightly softened.
Stir occasionally to prevent sticking.Add Broth
Pour in the vegetable broth and season with salt, pepper, and thyme.
Use low-sodium broth for a healthier option.Braised Fennel
Cover the skillet and reduce the heat to low. Let it simmer for 25-30 minutes until tender.
Check occasionally and add more broth if necessary.Finish with Lemon
Remove from heat and stir in lemon juice.
Taste and adjust seasoning if needed.Serve
Serve warm, garnished with grated parmesan cheese if desired.
Pair with crusty bread for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Braised Fennel Recipe - Delicious Mediterranean Main Course is a beloved dish from Mediterranean cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, fresh thyme can be used; use about three times the amount.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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