Delicious Broccoli Stir Fry Recipe with Quick Tips
Broccoli Stir Fry — a chinese recipe (main course) with 7 ingredients. Source: edamam.com.
15
Total Time (min)
1
servings
208
Calories/serving
Medium
Difficulty
Ingredients
- 2 cups broccoli florets
- 1 cup bell pepper, sliced
- 1 cup carrots, julienned
- 3 tablespoons soy sauce (low sodium recommended)
- 2 tablespoons olive oil (or sesame oil)
- 2 cloves garlic, minced
- 1 teaspoon ginger, grated
Instructions
7 steps
Prepare the Vegetables
Wash and chop broccoli, bell pepper, and carrots.
Cut vegetables evenly for uniform cooking.Heat the Oil
In a large skillet, heat olive oil over medium heat.
Ensure the oil is hot before adding vegetables.Add Garlic and Ginger
Sauté minced garlic and grated ginger for 1 minute.
Do not let them burn to avoid bitterness.Stir-Fry the Vegetables
Add broccoli, bell pepper, and carrots to the skillet.
Stir frequently for even cooking.Add Soy Sauce
Pour soy sauce over the vegetables and stir well.
Adjust soy sauce to taste.Cook Until Tender
Continue to cook for 5-7 minutes until veggies are tender.
Keep them crisp by not overcooking.Serve Hot
Remove from heat and serve immediately.
Great as a side or served over rice.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your chinese meal with these perfect pairings:
About This Dish
Delicious Broccoli Stir Fry Recipe with Quick Tips is a beloved dish from Chinese cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Chinese cuisine is one of the oldest and most diverse culinary traditions in the world, with thousands of years of history. Each of China's eight major regional cuisines offers unique flavors and cooking techniques.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, chicken, tofu, or shrimp can be added.
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Nutrition Facts
1 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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