Delicious Butternut Squash Chili Recipe for Cozy Nights

Butternut Squash Chili — a american recipe (main course) with 16 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

60

Total Time (min)

4

servings

582

Calories/serving

Medium

Difficulty

Delicious Butternut Squash Chili Recipe for Cozy Nights

Ingredients

Servings:
4
  • 1 tablespoon olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 medium butternut squash, peeled and cubed
  • 1 can black beans, drained and rinsed
  • 1 can diced tomatoes
  • 2 cups vegetable broth
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 teaspoon smoked paprika
  • 1 cup corn, frozen or canned
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon fresh cilantro, chopped (for garnish)
  • 1 lime, cut into wedges (for serving)

Instructions

7 steps

  1. Sauté the Aromatics

    In a large pot, heat the olive oil over medium heat. Add the diced onion and cook until translucent.

    Stir occasionally to prevent burning.
  2. Add Garlic

    Add the minced garlic and cook for an additional minute until fragrant.

    Do not let the garlic brown.
  3. Incorporate Butternut Squash

    Add the cubed butternut squash to the pot and stir well.

    Ensure all pieces are coated with the oil.
  4. Combine Remaining Ingredients

    Stir in black beans, diced tomatoes, vegetable broth, chili powder, cumin, smoked paprika, salt, and black pepper.

    Bring the mixture to a boil.
  5. Simmer the Chili

    Reduce the heat and let the chili simmer for about 25-30 minutes, or until the squash is tender.

    Stir occasionally to prevent sticking.
  6. Add Corn

    If using, add the corn during the last 5 minutes of cooking.

    This keeps the corn crisp.
  7. Serve

    Ladle the chili into bowls and garnish with chopped cilantro and lime wedges.

    Serve hot for the best flavor.

💡 Tips & Tricks

Health: Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Peanut-Free, Tree-Nut-Free. Diet: High-Fiber, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Delicious Butternut Squash Chili Recipe for Cozy Nights is a beloved dish from American cuisine. With a total preparation time of about 60 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute butternut squash with acorn or pumpkin.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories220kcal
Total Fat5gg
Sodium400mgmg
Total Carbohydrates40gg
Dietary Fiber10gg
Total Sugars6gg
Protein8gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican