Delicious Candied Orange Peel Recipe - Easy Mediterranean Dessert

Candied Orange Peel — a mediterranean recipe (desserts) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

450

Total Time (min)

6

servings

366

Calories/serving

Medium

Difficulty

Delicious Candied Orange Peel Recipe - Easy Mediterranean Dessert

Ingredients

Servings:
6
  • 4 medium oranges (preferably organic)
  • 2 cups granulated sugar
  • 2 cups water
  • 1 cup dark chocolate (for dipping (optional))

Instructions

5 steps

  1. Prepare the Orange Peels

    Wash the oranges thoroughly and cut off the ends. Slice the oranges into quarters and remove the flesh, keeping only the peels.

    Use a sharp knife to avoid tearing the peels.
  2. Blanch the Peels

    Place the orange peels in a pot of boiling water and blanch for 5 minutes. Drain and repeat this step two more times to reduce bitterness.

    This step helps to soften the peels and remove the bitter flavor.
  3. Make the Syrup

    In a saucepan, combine 2 cups of water and 2 cups of sugar. Bring to a boil, stirring until the sugar dissolves.

    Make sure to keep stirring to avoid burning the sugar.
  4. Candy the Peels

    Add the blanched orange peels to the sugar syrup and simmer for about 45 minutes, or until the peels are translucent.

    Keep an eye on the peels to ensure they don’t overcook.
  5. Dry and Coat (optional)

    Remove the peels from the syrup and place them on a wire rack to dry for several hours. If desired, melt dark chocolate and dip the cooled peels.

    Allow the chocolate to set before storing.

💡 Tips & Tricks

Health: Kidney-Friendly, Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free. Diet: Low-Fat, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 5 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Bring to room temperature before serving for best flavor and texture.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

A cup of espresso or café au lait
🍦Vanilla ice cream or whipped cream on the side
🍓Fresh berries or seasonal fruit

About This Dish

Delicious Candied Orange Peel Recipe - Easy Mediterranean Dessert is a beloved dish from Mediterranean cuisine. With a total preparation time of about 450 minutes, it is a rewarding project for when you have extra time in the kitchen.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute lemons or limes for a different flavor.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat0gg
Sodium1mgmg
Total Carbohydrates30gg
Dietary Fiber1gg
Total Sugars28gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CategoryDesserts
Meal TypeSnack