Delicious Cauliflower Hummus Recipe - Healthy & Easy
Cauliflower Hummus — a mediterranean recipe (condiments and sauces) with 8 ingredients. Source: edamam.com.
20
Total Time (min)
6
servings
137
Calories/serving
Medium
Difficulty
Ingredients
- 1 head Cauliflower (Cut into florets)
- 2 tablespoons Tahini (For creaminess)
- 2 tablespoons Olive oil (Extra virgin preferred)
- 2 cloves Garlic (Minced)
- 1 lemon Juice (Freshly squeezed)
- 1 teaspoon Cumin (Ground)
- Salt to taste
- Water as needed (To adjust consistency)
Instructions
5 steps
Steam Cauliflower
Steam the cauliflower florets until tender, about 10-12 minutes.
Ensure they are soft enough for blending.Blend Ingredients
In a food processor, combine steamed cauliflower, tahini, olive oil, garlic, lemon juice, cumin, and salt.
Add a little water if the mixture is too thick.Process Until Smooth
Blend until the mixture is smooth and creamy, scraping down the sides as needed.
Taste and adjust seasoning if necessary.Serve
Transfer the cauliflower hummus to a serving bowl.
Drizzle with olive oil and sprinkle with paprika for garnish.Enjoy
Serve with pita bread, vegetable sticks, or as a spread.
Store any leftovers in an airtight container in the fridge.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Cauliflower Hummus Recipe - Healthy & Easy is a beloved dish from Mediterranean cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, frozen cauliflower works well; just thaw and steam before blending.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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