Cheesy Cauliflower Breadsticks Recipe - Delicious and Healthy
Cheesy Cauliflower Breadsticks — a mediterranean recipe (bread) with 8 ingredients. Source: edamam.com.
55
Total Time (min)
8
servings
384
Calories/serving
Medium
Difficulty
Ingredients
- 1 medium cauliflower (riced)
- 1 cup mozzarella cheese (shredded)
- 1 large egg
- 1 tsp garlic powder
- 1 tsp oregano (dried)
- 1 tsp salt
- 1 tsp black pepper
- 1 cup parmesan cheese (grated)
Instructions
7 steps
Preheat the Oven
Preheat your oven to 400°F (200°C).
Make sure the oven is fully heated before baking.Prepare Cauliflower
Rice the cauliflower using a food processor or box grater until fine.
Ensure there are no large chunks for even baking.Cook Cauliflower
Steam the riced cauliflower for about 5 minutes until tender.
Let it cool slightly before handling.Mix Ingredients
In a bowl, combine the riced cauliflower, mozzarella, egg, garlic powder, oregano, salt, and pepper.
Mix thoroughly to combine all ingredients evenly.Shape the Dough
Spread the mixture onto a lined baking sheet in a rectangular shape about 1/2 inch thick.
Use a spatula to smooth the surface.Bake
Bake in the preheated oven for 25-30 minutes until golden brown.
Check for doneness by pressing lightly; it should feel firm.Cool and Cut
Allow the breadsticks to cool for a few minutes before cutting into sticks.
Serve warm with marinara sauce or your favorite dip.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Cheesy Cauliflower Breadsticks Recipe - Delicious and Healthy is a beloved dish from Mediterranean cuisine. With a total preparation time of about 55 minutes, it makes for a satisfying weeknight dinner.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure it's thawed and well-drained before ricing.
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Nutrition Facts
8 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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