Cilantro Lime Cauliflower Rice Recipe - Healthy & Delicious

Cilantro Lime Cauliflower Rice — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

28

Total Time (min)

5

servings

74

Calories/serving

Medium

Difficulty

Cilantro Lime Cauliflower Rice Recipe - Healthy & Delicious

Ingredients

Servings:
5
  • 1 medium head of cauliflower (riced or grated)
  • 1 tablespoon olive oil
  • 2 tablespoons fresh lime juice
  • 1 cup fresh cilantro (chopped)
  • 1 teaspoon garlic powder
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon cumin

Instructions

5 steps

  1. Prepare the Cauliflower

    Remove the leaves and stem from the cauliflower, then rice it using a food processor or box grater.

    Ensure the cauliflower is evenly riced for consistent cooking.
  2. Heat the Olive Oil

    In a large skillet, heat the olive oil over medium heat.

    Don't let the oil smoke; it should shimmer.
  3. Cook the Cauliflower Rice

    Add the riced cauliflower to the skillet and sauté for about 5-7 minutes until tender.

    Stir occasionally for even cooking.
  4. Add Lime and Seasonings

    Stir in lime juice, cilantro, garlic powder, salt, black pepper, and cumin.

    Taste and adjust seasonings as needed.
  5. Serve Warm

    Remove from heat and serve the cilantro lime cauliflower rice warm as a main dish or side.

    Garnish with extra cilantro if desired.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Cilantro Lime Cauliflower Rice Recipe - Healthy & Delicious is a beloved dish from Mediterranean cuisine. With a total preparation time of about 28 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, frozen cauliflower rice can be used; just skip the ricing step.

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Nutrition Facts

5 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat8gg
Sodium200mgmg
Total Carbohydrates8gg
Dietary Fiber3gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details