Delicious Cinnamon Roasted Butternut Squash Recipe

Cinnamon Roasted Butternut Squash — a mediterranean recipe (main course) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

6

servings

162

Calories/serving

Medium

Difficulty

Delicious Cinnamon Roasted Butternut Squash Recipe

Ingredients

Servings:
6
  • 1 medium butternut squash (peeled and cubed)
  • 2 tablespoons olive oil
  • 1 teaspoon ground cinnamon
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 2 tablespoons honey (or maple syrup)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Use a reliable oven thermometer for accurate temperature.
  2. Prepare the Squash

    Peel and cube the butternut squash into bite-sized pieces.

    Make sure to remove all seeds for even roasting.
  3. Mix Ingredients

    In a large bowl, combine the cubed squash with olive oil, cinnamon, salt, and optional pepper and honey.

    Toss until all pieces are evenly coated.
  4. Spread on Baking Sheet

    Spread the seasoned squash on a parchment-lined baking sheet in a single layer.

    Avoid overcrowding to ensure even roasting.
  5. Roast the Squash

    Roast in the preheated oven for 25-30 minutes, or until tender and caramelized.

    Stir halfway through for even cooking.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Cinnamon Roasted Butternut Squash Recipe is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute with acorn or pumpkin squash.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat5gg
Sodium200mgmg
Total Carbohydrates30gg
Dietary Fiber4gg
Total Sugars8gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details