Ingredients
- 1 cup red lentils
- 1 can coconut milk
- 1 tablespoon curry powder
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 2 cups vegetable broth
- 1 medium carrot, diced
- 1 medium bell pepper, diced
- 1 cup spinach, fresh
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lime juice
- 2 tablespoons cilantro, chopped (for garnish)
Instructions
5 steps
Sauté Aromatics
In a large pot, heat olive oil over medium heat. Add chopped onion, garlic, and ginger, sautéing until soft and fragrant.
Make sure not to burn the garlic for best flavor.Add Vegetables
Stir in the diced carrot and bell pepper, cooking for about 5 minutes until they begin to soften.
Feel free to add other vegetables of your choice.Incorporate Lentils and Spices
Add the red lentils, curry powder, salt, and black pepper. Stir well to coat everything with the spices.
To enhance the flavor, allow the spices to toast slightly before adding liquids.Add Liquids
Pour in the vegetable broth and coconut milk. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are tender.
Stir occasionally to prevent sticking.Finish with Greens
Stir in the fresh spinach and lime juice. Cook for an additional 5 minutes until spinach is wilted.
Adjust seasoning according to taste before serving.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Coconut Curry Lentil Soup Recipe - Flavorful and Healthy is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 15 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but cooking times may vary. Red lentils are best for a creamy texture.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
