Ingredients
- 1 cup red lentils (rinsed and drained)
- 1 tablespoon coconut oil
- 1 medium onion (chopped)
- 2 cloves garlic (minced)
- 1 inch ginger (grated)
- 1 tablespoon curry powder
- 1 can coconut milk
- 4 cups vegetable broth
- 1 cup spinach (fresh or frozen)
- 1 tablespoon lime juice (freshly squeezed)
- 1 teaspoon salt (to taste)
- 1 teaspoon black pepper (to taste)
Instructions
7 steps
Sauté Aromatics
In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.
Stir frequently to prevent burning.Add Garlic and Ginger
Add the minced garlic and grated ginger to the pot. Cook for an additional minute until fragrant.
Do not let the garlic brown.Incorporate Spices
Stir in the curry powder and cook for another minute to release the flavors.
Ensure even distribution of spices.Combine Lentils and Liquids
Add the rinsed red lentils, coconut milk, and vegetable broth. Bring to a boil.
Stir well to combine all ingredients.Simmer the Soup
Reduce the heat and let it simmer for about 20-25 minutes, or until the lentils are tender.
Check occasionally and stir to prevent sticking.Add Spinach and Season
In the last 5 minutes of cooking, stir in the spinach, lime juice, salt, and black pepper.
Adjust seasoning according to taste.Serve
Ladle the soup into bowls and serve hot, garnished with fresh herbs if desired.
Pair with naan or rice for a complete meal.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 4 days in an airtight container
Freezer
Up to 3 months — thaw overnight in fridge
Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Coconut Curry Red Lentil Soup Recipe | Healthy & Delicious is a beloved dish from Indian cuisine. With a total preparation time of about 37 minutes, it makes for a satisfying weeknight dinner.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just ensure to soak them beforehand to reduce cooking time.
Rate This Recipe
How was this recipe?
Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
