Cucumber, Tomato and Red Onion Salad Recipe - Fresh & Healthy

Cucumber, Tomato And Red Onion Salad — a mediterranean recipe (salad) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

25

Total Time (min)

8

servings

125

Calories/serving

Medium

Difficulty

Cucumber, Tomato and Red Onion Salad Recipe - Fresh & Healthy

Ingredients

Servings:
8
  • 1 cup cucumber, diced
  • 1 cup tomatoes, diced
  • 1 cup red onion, thinly sliced
  • 1 tablespoon olive oil
  • 1 tablespoon red wine vinegar
  • 1 teaspoon fresh parsley, chopped
  • 1 teaspoon salt
  • 1 teaspoon black pepper

Instructions

5 steps

  1. Prepare the Vegetables

    Dice the cucumber and tomatoes, and thinly slice the red onion.

    Use a sharp knife for clean cuts.
  2. Mix the Ingredients

    In a large bowl, combine the cucumber, tomatoes, and red onion.

    Ensure the vegetables are evenly mixed for balanced flavor.
  3. Add Dressing

    Drizzle olive oil and red wine vinegar over the salad.

    Adjust the amount of dressing according to taste.
  4. Season the Salad

    Sprinkle salt and black pepper over the mixture.

    Taste and adjust seasoning as needed.
  5. Garnish and Serve

    Add fresh parsley on top for garnish and serve immediately.

    Chill in the refrigerator for 15 minutes for enhanced flavors.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Cucumber, Tomato and Red Onion Salad Recipe - Fresh & Healthy is a beloved dish from Mediterranean cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, feel free to add bell peppers, olives, or avocado for extra flavor.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat10gg
Sodium300mgmg
Total Carbohydrates8gg
Dietary Fiber2gg
Total Sugars3gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details