Cucumber Yogurt Salad Recipe – Refreshing Mediterranean Delight

Cucumber Yogurt Salad — a mediterranean recipe (salad) with 7 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

96

Calories/serving

Medium

Difficulty

Cucumber Yogurt Salad Recipe – Refreshing Mediterranean Delight

Ingredients

Servings:
4
  • 1 large cucumber (diced)
  • 1 cup plain yogurt
  • 1 tablespoon olive oil
  • 1 clove garlic (minced)
  • 1 tablespoon fresh dill (chopped)
  • 1 tablespoon lemon juice
  • 1 teaspoon salt (to taste)

Instructions

5 steps

  1. Prepare the Cucumber

    Dice the cucumber into small pieces and set aside.

    For added crunch, leave the skin on.
  2. Mix Yogurt Base

    In a bowl, combine the plain yogurt, olive oil, minced garlic, and lemon juice.

    Whisk until smooth and creamy.
  3. Add Dill and Cucumber

    Stir in the chopped dill and diced cucumber into the yogurt mixture.

    Taste and adjust seasoning if necessary.
  4. Season the Salad

    Add salt to taste and mix well to combine all flavors.

    Let it sit for a few minutes for the flavors to meld.
  5. Serve

    Transfer the Cucumber Yogurt Salad to a serving dish and enjoy.

    Best served chilled as a refreshing side dish.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Mediterranean, Gluten-Free, Wheat-Free, Egg-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Cucumber Yogurt Salad Recipe – Refreshing Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, the salad can be prepared a few hours in advance and stored in the refrigerator.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat8gg
Sodium200mgmg
Total Carbohydrates8gg
Dietary Fiber1gg
Total Sugars3gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details