Delicious Curried Cauliflower Recipe - A Healthy Main Course
Curried Cauliflower — a american recipe (main course) with 10 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
228
Calories/serving
Medium
Difficulty
Ingredients
- 1 head cauliflower
- 2 tablespoons olive oil
- 1 medium onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon curry powder
- 1 teaspoon turmeric
- 1 teaspoon cumin
- 1 cup coconut milk
- 1 cup vegetable broth
- 1 cup peas, frozen
Instructions
7 steps
Prepare Cauliflower
Cut the cauliflower into florets and set aside.
Ensure florets are uniform in size for even cooking.Sauté Aromatics
In a large pan, heat olive oil over medium heat and add chopped onion and garlic. Sauté until translucent.
Do not let the garlic burn.Add Spices
Stir in curry powder, turmeric, and cumin. Cook for 1-2 minutes to release flavors.
Keep stirring to avoid sticking.Combine Ingredients
Add cauliflower florets, coconut milk, and vegetable broth. Stir well.
Make sure the cauliflower is well-coated with the spices.Simmer
Bring to a boil, then reduce heat and let it simmer for about 20 minutes or until the cauliflower is tender.
Check occasionally and stir to prevent sticking.Add Peas
In the last 5 minutes of cooking, add frozen peas and stir through.
This adds color and sweetness.Serve
Remove from heat and serve warm with rice or bread.
Garnish with fresh cilantro if desired.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Curried Cauliflower Recipe - A Healthy Main Course is a beloved dish from American cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, fresh cauliflower is recommended for the best texture.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
