Delicious Curried Lentils Recipe for a Hearty Meal
Curried Lentils — a indian recipe (main course) with 12 ingredients. Source: edamam.com.
55
Total Time (min)
6
servings
305
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup red lentils
- 2 tablespoons coconut oil
- 1 medium onion, finely chopped
- 2 cloves garlic, minced
- 1 inch ginger, grated
- 1 tablespoon curry powder
- 1 can coconut milk
- 2 cups vegetable broth
- 1 cup spinach, chopped (fresh or frozen)
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon lime juice
Instructions
7 steps
Prepare the lentils
Rinse the red lentils under cold water until the water runs clear.
This removes excess starch and helps prevent mushiness.Sauté the aromatics
In a large pot, heat the coconut oil over medium heat. Add the chopped onion and sauté until translucent.
This usually takes about 5-7 minutes.Add garlic and ginger
Stir in the minced garlic and grated ginger, cooking until fragrant, about 1 minute.
Be careful not to burn the garlic.Incorporate spices
Add the curry powder, salt, and black pepper, mixing well to coat the onions and release the spices' aroma.
Cook for another minute to deepen the flavor.Combine liquids and lentils
Pour in the coconut milk and vegetable broth, then add the rinsed lentils. Stir to combine.
Bring the mixture to a gentle simmer.Cook the lentils
Cover the pot and let it simmer for about 20-25 minutes, or until the lentils are tender.
Stir occasionally to prevent sticking.Add spinach
If using, stir in the chopped spinach and cook for an additional 5 minutes until wilted.
Add lime juice just before serving for a fresh flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Delicious Curried Lentils Recipe for a Hearty Meal is a beloved dish from Indian cuisine. With a total preparation time of about 55 minutes, it makes for a satisfying weeknight dinner.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, but cooking times may vary. Red lentils cook faster than green or brown.
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Nutrition Facts
6 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
