Delicious Curried Zucchini Soup Recipe for a Cozy Meal

Curried Zucchini Soup — a indian recipe (soup) with 14 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

6

servings

163

Calories/serving

Medium

Difficulty

Delicious Curried Zucchini Soup Recipe for a Cozy Meal

Ingredients

Servings:
6
  • 2 medium zucchini (chopped)
  • 1 cup onion (chopped)
  • 2 cloves garlic (minced)
  • 1 tablespoon ginger (grated)
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 cup coconut milk
  • 1 tablespoon olive oil
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (to taste)
  • 1 tablespoon lime juice
  • 2 tablespoons fresh cilantro (for garnish)

Instructions

7 steps

  1. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add onion, garlic, and ginger. Sauté until onion is translucent.

    Make sure not to burn the garlic.
  2. Add Zucchini

    Add chopped zucchini to the pot and stir for about 5 minutes until slightly tender.

    Zucchini should be bright green and not mushy.
  3. Incorporate Spices

    Stir in curry powder and cook for another minute to release the flavors.

    Adjust the amount of curry powder based on your spice preference.
  4. Add Broth

    Pour in the vegetable broth, bring to a boil, then reduce heat and simmer for 15 minutes.

    This allows the flavors to meld beautifully.
  5. Blend the Soup

    Use an immersion blender to puree the soup until smooth. Alternatively, blend in batches in a regular blender.

    Be cautious with hot liquids while blending.
  6. Stir in Coconut Milk

    Return the soup to low heat and stir in the coconut milk. Heat through.

    For a creamier texture, blend the coconut milk in with the soup.
  7. Season and Serve

    Add lime juice, season with salt and pepper to taste. Garnish with fresh cilantro before serving.

    Serve hot with crusty bread for a complete meal.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Mediterranean, Gluten-Free, Wheat-Free, Egg-Free. Diet: Balanced

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Curried Zucchini Soup Recipe for a Cozy Meal is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 12 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, feel free to add carrots, bell peppers, or spinach for extra nutrition.

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Nutrition Facts

6 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat12gg
Sodium350mgmg
Total Carbohydrates14gg
Dietary Fiber3gg
Total Sugars4gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategorySoups