Delicious Curry Lentil Soup Recipe for Comforting Meals

Curry Lentil Soup — a indian recipe (soup) with 10 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

405

Calories/serving

Medium

Difficulty

Delicious Curry Lentil Soup Recipe for Comforting Meals

Ingredients

Servings:
4
  • 1 cup red lentils
  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon fresh ginger, minced
  • 1 tablespoon curry powder
  • 4 cups vegetable broth
  • 1 can coconut milk
  • 1 cup spinach, chopped
  • 1 teaspoon salt

Instructions

6 steps

  1. Sauté Aromatics

    In a large pot, heat olive oil over medium heat. Add chopped onion and sauté until translucent.

    Stir occasionally to prevent burning.
  2. Add Garlic and Ginger

    Stir in minced garlic and ginger, cooking for another 2 minutes until fragrant.

    Do not let the garlic burn.
  3. Incorporate Spices

    Add curry powder, stirring well to coat the onions and garlic.

    This step enhances the flavor of the spices.
  4. Combine Lentils and Broth

    Add red lentils and vegetable broth to the pot. Bring to a boil, then reduce to a simmer.

    Simmer for 20-25 minutes or until lentils are tender.
  5. Add Coconut Milk

    Stir in the coconut milk and salt. Mix well and cook for an additional 5 minutes.

    Adjust seasoning to taste.
  6. Finish with Spinach

    If using, add chopped spinach and simmer until wilted.

    Serve hot for the best flavor.

💡 Tips & Tricks

Health: Sugar-Conscious, Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 4 days in an airtight container

🧊

Freezer

Up to 3 months — thaw overnight in fridge

🔥

Reheat on the stovetop over medium heat, stirring occasionally. Add a splash of water or broth if it has thickened.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Delicious Curry Lentil Soup Recipe for Comforting Meals is a beloved dish from Indian cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 10 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but cooking times may vary. Red lentils cook faster than green or brown.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories320kcal
Total Fat15gg
Sodium600mgmg
Total Carbohydrates40gg
Dietary Fiber12gg
Total Sugars3gg
Protein10gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian
CategorySoups