Curry Roasted Cauliflower Recipe - Delicious and Easy

Curry Roasted Cauliflower — a indian recipe (main course) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

100

Calories/serving

Medium

Difficulty

Curry Roasted Cauliflower Recipe - Delicious and Easy

Ingredients

Servings:
4
  • 1 head cauliflower (cut into florets)
  • 2 tablespoons olive oil
  • 1 tablespoon curry powder
  • 1 teaspoon garlic powder
  • 1 teaspoon salt (adjust to taste)
  • 1 teaspoon black pepper (freshly ground)
  • 1 tablespoon lemon juice (freshly squeezed)
  • 2 tablespoons cilantro (for garnish, chopped)

Instructions

5 steps

  1. Preheat the Oven

    Preheat your oven to 425°F (220°C).

    Ensure the oven is fully preheated for even cooking.
  2. Prepare the Cauliflower

    In a large bowl, combine the cauliflower florets with olive oil, curry powder, garlic powder, salt, and black pepper.

    Toss the cauliflower well to coat evenly.
  3. Arrange on Baking Sheet

    Spread the seasoned cauliflower on a baking sheet in a single layer.

    Use parchment paper for easier cleanup.
  4. Roast the Cauliflower

    Roast in the preheated oven for 25-30 minutes or until golden brown and tender.

    Stir halfway through for even roasting.
  5. Finish and Serve

    Remove from oven, drizzle with lemon juice, and garnish with cilantro before serving.

    Serve hot as a main dish or side.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Vegan, Vegetarian, Pescatarian, Paleo

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your indian meal with these perfect pairings:

🍽️Naan bread or basmati rice
🍽️Raita
🍽️Mango chutney

About This Dish

Curry Roasted Cauliflower Recipe - Delicious and Easy is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but make sure to thaw and drain it well to avoid excess moisture.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat10gg
Sodium300mgmg
Total Carbohydrates10gg
Dietary Fiber4gg
Total Sugars2gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineIndian