Easy Marinade Recipe for Flavorful Proteins

Easy Marinade — a american recipe (condiments and sauces) with 6 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

10

Total Time (min)

5

servings

111

Calories/serving

Medium

Difficulty

Easy Marinade Recipe for Flavorful Proteins

Ingredients

Servings:
5
  • 1 cup soy sauce
  • 1 cup olive oil
  • 1 tablespoon honey
  • 3 cloves garlic (minced)
  • 1 tablespoon apple cider vinegar
  • 1 teaspoon black pepper

Instructions

5 steps

  1. Combine Ingredients

    In a medium bowl, mix together soy sauce, olive oil, honey, minced garlic, apple cider vinegar, and black pepper until well combined.

    Use a whisk for better mixing.
  2. Marinate Protein

    Place your choice of protein (chicken, beef, or tofu) in a resealable plastic bag or shallow dish.

    Make sure it's in a single layer.
  3. Add Marinade

    Pour the marinade over the protein, ensuring it is fully submerged.

    Massage the bag to distribute the marinade.
  4. Marinating Time

    Seal the bag or cover the dish and refrigerate for at least 30 minutes, or up to 8 hours for deeper flavor.

    Longer marinating times enhance flavor.
  5. Cook Protein

    Remove the protein from the marinade and cook as desired (grill, bake, or sauté).

    Discard the marinade after use.

💡 Tips & Tricks

Health: Low Potassium, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Easy Marinade Recipe for Flavorful Proteins is a beloved dish from American cuisine. With a total preparation time of about 10 minutes, it's a quick and easy option for any day of the week.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Marinate for at least 30 minutes, but up to 8 hours for best flavor.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

5 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat13gg
Sodium800mgmg
Total Carbohydrates7gg
Dietary Fiber0gg
Total Sugars3gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican