Easy Tahini Recipe | Simple Mediterranean Sauce

Tahini — a mediterranean recipe (condiments and sauces) with 2 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

30

Total Time (min)

10

servings

308

Calories/serving

Medium

Difficulty

Easy Tahini Recipe | Simple Mediterranean Sauce

Ingredients

Servings:
10
  • 1 cup tahini (pure sesame seed paste)
  • 1 cup water (adjust for consistency)
  • 2 cloves garlic (minced, optional for flavor)
  • 1 tbsp lemon juice (freshly squeezed for best taste)
  • 1 tsp salt (to taste)
  • 1 tsp cumin (optional for added flavor)

Instructions

5 steps

  1. Combine Ingredients

    In a medium bowl, combine tahini, garlic, lemon juice, and salt.

    Make sure to use fresh garlic for better flavor.
  2. Mix Well

    Whisk the mixture until smooth and creamy.

    Adding water gradually will help achieve the desired consistency.
  3. Adjust Consistency

    If the tahini is too thick, add water a little at a time until you reach the desired texture.

    For a thinner sauce, you may need more water.
  4. Taste and Season

    Taste the tahini and adjust the salt and lemon juice as needed.

    Enhance flavor by adding cumin if desired.
  5. Serve

    Transfer to a serving bowl and enjoy with pita, veggies, or as a dressing for salads.

    Store any leftovers in an airtight container in the refrigerator.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Kidney-Friendly, Keto-Friendly, Vegan, Vegetarian. Diet: Low-Carb, Low-Sodium

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Easy Tahini Recipe | Simple Mediterranean Sauce is a beloved dish from Mediterranean cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 6 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, tahini can be thinned with water and lemon juice to create a delicious salad dressing.

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Nutrition Facts

10 serving(s) per recipe

Serving size1 serving
Calories120kcal
Total Fat10gg
Sodium200mgmg
Total Carbohydrates4gg
Dietary Fiber1gg
Total Sugars0gg
Protein4gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

Meal TypeSnack