Delicious Falafel Burgers Recipe for a Healthy Meal
Falafel Burgers — a american recipe (main course) with 9 ingredients. Source: edamam.com.
25
Total Time (min)
4
servings
266
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup cooked chickpeas (drained and rinsed)
- 1 cup fresh parsley (chopped)
- 1 small onion (finely chopped)
- 2 cloves garlic (minced)
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1 teaspoon salt
- 1 tablespoon flour (for binding)
- 2 tablespoons olive oil (for frying)
Instructions
5 steps
Prepare the Mixture
In a food processor, combine cooked chickpeas, parsley, onion, garlic, cumin, coriander, and salt.
Pulse until the mixture is coarse but combined.Form the Patties
Transfer the mixture to a bowl and stir in flour. Shape into burger patties.
Keep the patties thick for a juicy texture.Heat the Oil
In a skillet, heat olive oil over medium heat.
Ensure the oil is hot before adding patties to prevent sticking.Cook the Patties
Add the patties to the skillet and cook for 4-5 minutes on each side until golden brown.
Avoid overcrowding the pan for even cooking.Serve
Remove patties from the skillet and drain on paper towels. Serve on buns with your favorite toppings.
Try adding avocado, lettuce, and tahini sauce.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your american meal with these perfect pairings:
About This Dish
Delicious Falafel Burgers Recipe for a Healthy Meal is a beloved dish from American cuisine. With a total preparation time of about 25 minutes, it's a quick and easy option for any day of the week.
American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.
This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can bake them at 375°F for about 20-25 minutes, flipping halfway.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
