Delicious Garlic Rosemary Chicken Recipe for a Mediterranean Feast

Garlic Rosemary Chicken — a mediterranean recipe (main course) with 8 ingredients. Source: edamam.com.

Medium
Updated March 17, 2026

50

Total Time (min)

8

servings

495

Calories/serving

Medium

Difficulty

Delicious Garlic Rosemary Chicken Recipe for a Mediterranean Feast

Ingredients

Servings:
8
  • 4 pieces chicken breasts (boneless and skinless)
  • 4 cloves garlic (minced)
  • 2 tablespoons fresh rosemary (chopped)
  • 1 tablespoon olive oil (extra virgin)
  • 1 teaspoon lemon juice (freshly squeezed)
  • 1 teaspoon salt
  • 1 teaspoon black pepper (freshly ground)
  • 1 tablespoon butter (for cooking)

Instructions

5 steps

  1. Prepare the Marinade

    In a bowl, mix together garlic, rosemary, olive oil, lemon juice, salt, and pepper.

    Let the marinade sit for at least 10 minutes for the flavors to meld.
  2. Marinate the Chicken

    Place the chicken breasts in the marinade and coat well. Let it marinate for at least 30 minutes.

    For best results, marinate overnight in the refrigerator.
  3. Preheat the Pan

    Heat a large skillet over medium heat and add butter if using.

    Ensure the pan is hot before adding the chicken to get a nice sear.
  4. Cook the Chicken

    Add the marinated chicken breasts to the skillet and cook for 6-7 minutes on each side until cooked through.

    Use a meat thermometer; chicken should reach an internal temperature of 165°F (75°C).
  5. Rest and Serve

    Remove the chicken from the skillet, let it rest for 5 minutes, then slice and serve.

    Garnish with additional rosemary for presentation.

💡 Tips & Tricks

Health: Sugar-Conscious, Paleo, Mediterranean, Dairy-Free, Gluten-Free, Wheat-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Garlic Rosemary Chicken Recipe for a Mediterranean Feast is a beloved dish from Mediterranean cuisine. With a total preparation time of about 50 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can use dried rosemary, but use about one-third of the amount since it's more potent.

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Nutrition Facts

8 serving(s) per recipe

Serving size1 serving
Calories290kcal
Total Fat18gg
Sodium600mgmg
Total Carbohydrates1gg
Dietary Fiber0gg
Total Sugars0gg
Protein30gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details