Delicious Ginger Garlic Green Beans Recipe for You

Ginger Garlic Green Beans — a french recipe (main course) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

2

servings

216

Calories/serving

Medium

Difficulty

Delicious Ginger Garlic Green Beans Recipe for You

Ingredients

Servings:
2
  • 1 cup green beans (trimmed)
  • 2 tablespoons olive oil (for sautéing)
  • 1 tablespoon fresh ginger (minced)
  • 3 cloves garlic (minced)
  • 1 tablespoon soy sauce (low sodium recommended)
  • 1 teaspoon sesame oil (for flavor)
  • 1 teaspoon sesame seeds (for garnish)
  • to taste salt and pepper

Instructions

6 steps

  1. Prepare the Ingredients

    Wash and trim the green beans. Mince the garlic and ginger.

    Fresh ingredients will enhance the flavor.
  2. Heat the Oil

    In a large skillet, heat the olive oil over medium heat.

    Ensure the oil is hot before adding the beans.
  3. Sauté the Aromatics

    Add minced garlic and ginger to the skillet, sautéing for 1-2 minutes until fragrant.

    Do not let the garlic burn to avoid bitterness.
  4. Cook the Green Beans

    Add the green beans to the skillet and stir-fry for about 5-7 minutes until tender yet crisp.

    Stir frequently for even cooking.
  5. Add Soy Sauce

    Pour in the soy sauce and sesame oil, stirring well to coat the beans.

    Adjust seasoning with salt and pepper to taste.
  6. Serve

    Transfer the green beans to a serving dish, garnish with sesame seeds if using.

    Serve hot as a side or main dish.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Dairy-Free, Egg-Free, Peanut-Free. Diet: Balanced, High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your french meal with these perfect pairings:

🍽️Crusty baguette
🍽️Green salad with vinaigrette
🍽️Sautéed mushrooms

About This Dish

Delicious Ginger Garlic Green Beans Recipe for You is a beloved dish from French cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

French cuisine is considered one of the world's finest culinary traditions. Known for its refinement and attention to detail, it has influenced cooking around the globe for centuries.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, just make sure to thaw and drain them before cooking.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat10gg
Sodium300mgmg
Total Carbohydrates12gg
Dietary Fiber4gg
Total Sugars2gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineFrench