Delicious Green Olive Tapenade Recipe for Your Next Meal

Green Olive Tapenade — a mediterranean recipe (condiments and sauces) with 9 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

45

Total Time (min)

4

servings

299

Calories/serving

Medium

Difficulty

Delicious Green Olive Tapenade Recipe for Your Next Meal

Ingredients

Servings:
4
  • 1 cup green olives, pitted
  • 2 tablespoons capers, rinsed
  • 1 clove garlic, minced
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 teaspoon black pepper
  • 1 teaspoon red pepper flakes (for a spicy kick)
  • 1 teaspoon dried oregano

Instructions

5 steps

  1. Prepare the ingredients

    Rinse and pit the green olives, if necessary. Rinse the capers and mince the garlic.

    Use a food processor for a smoother texture.
  2. Combine ingredients

    In a food processor, combine green olives, capers, garlic, lemon juice, and parsley.

    Pulse until the mixture is coarsely chopped.
  3. Add oil and spices

    Slowly drizzle in the olive oil while processing. Add black pepper, red pepper flakes, and oregano.

    Adjust the seasoning to your taste.
  4. Blend to desired consistency

    Continue to blend until you reach your desired consistency, either chunky or smooth.

    Stop and scrape down the sides if needed.
  5. Serve

    Transfer the tapenade to a serving bowl and enjoy with bread or crackers.

    Chill for at least 30 minutes for the flavors to meld.

💡 Tips & Tricks

Health: Sugar-Conscious, Low Potassium, Keto-Friendly, Pescatarian, Paleo, Mediterranean. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Green Olive Tapenade Recipe for Your Next Meal is a beloved dish from Mediterranean cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 9 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute black olives for a different flavor.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories90kcal
Total Fat9gg
Sodium450mgmg
Total Carbohydrates3gg
Dietary Fiber1gg
Total Sugars0gg
Protein1gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details