Delicious Grilled Avocados Recipe – Easy Mediterranean Dish

Grilled Avocados — a mediterranean recipe (main course) with 5 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

15

Total Time (min)

4

servings

186

Calories/serving

Medium

Difficulty

Delicious Grilled Avocados Recipe – Easy Mediterranean Dish

Ingredients

Servings:
4
  • 2 whole ripe avocados (halved and pitted)
  • 2 tbsp olive oil (extra virgin preferred)
  • 1 tsp lemon juice (freshly squeezed)
  • 1 tsp sea salt (or to taste)
  • 1 tsp black pepper (freshly cracked)

Instructions

5 steps

  1. Preheat the Grill

    Set your grill to medium-high heat.

    Ensure the grates are clean for better grill marks.
  2. Prepare the Avocados

    Cut the avocados in half and remove the pit. Brush the cut sides with olive oil.

    Be generous with the olive oil to enhance flavor.
  3. Season the Avocados

    Drizzle lemon juice over the avocados and sprinkle with sea salt and black pepper.

    Adjust seasoning to your preference.
  4. Grill the Avocados

    Place the avocados cut-side down on the grill and cook for about 4-5 minutes.

    Look for nice grill marks and slight charring.
  5. Serve

    Remove from grill and serve warm, optionally topped with additional lemon juice.

    Pair with grilled meats or salads for a complete meal.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Vegan, Vegetarian, Pescatarian, Paleo. Diet: High-Fiber, Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Delicious Grilled Avocados Recipe – Easy Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 5 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can use any oil with a high smoke point, such as avocado oil.

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Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories250kcal
Total Fat22gg
Sodium200mgmg
Total Carbohydrates12gg
Dietary Fiber8gg
Total Sugars1gg
Protein3gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details