Grilled Brussels Sprouts Recipe - Delicious Mediterranean Dish
Grilled Brussels Sprouts — a mediterranean recipe (main course) with 7 ingredients. Source: edamam.com.
30
Total Time (min)
4
servings
114
Calories/serving
Medium
Difficulty
Ingredients
- 1 pound Brussels sprouts (Trimmed and halved)
- 3 tablespoons olive oil (Extra virgin preferred)
- 1 teaspoon garlic powder
- 1 teaspoon salt (To taste)
- 1 teaspoon black pepper (Freshly ground)
- 1 tablespoon lemon juice (Freshly squeezed)
- 1 tablespoon grated Parmesan cheese (For topping)
Instructions
5 steps
Prepare the Brussels Sprouts
Trim and halve the Brussels sprouts, removing any damaged outer leaves.
Choose Brussels sprouts that are firm and bright green.Preheat the Grill
Preheat your grill to medium-high heat, about 400°F (200°C).
Make sure the grill grates are clean and well-oiled.Season the Sprouts
In a large bowl, toss the halved Brussels sprouts with olive oil, garlic powder, salt, and black pepper until well coated.
Adjust seasoning to your preference.Grill the Brussels Sprouts
Place the seasoned Brussels sprouts cut-side down on the grill. Grill for 5-7 minutes until they are charred and tender.
Turn them halfway for even grilling.Add Finishing Touches
Remove from the grill, drizzle with lemon juice, and sprinkle with grated Parmesan cheese if desired.
Serve warm for the best flavor.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Grilled Brussels Sprouts Recipe - Delicious Mediterranean Dish is a beloved dish from Mediterranean cuisine. With a total preparation time of about 30 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 7 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Fresh Brussels sprouts are recommended for grilling, but frozen can be used if thawed and dried.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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