Grilled Romaine Salad Recipe - A Mediterranean Delight

Grilled Romaine Salad — a mediterranean recipe (salad) with 8 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

20

Total Time (min)

4

servings

131

Calories/serving

Medium

Difficulty

Grilled Romaine Salad Recipe - A Mediterranean Delight

Ingredients

Servings:
4
  • 2 heads Romaine lettuce (Halved lengthwise)
  • 1 cup Cherry tomatoes (Halved)
  • 1 cup Feta cheese (Crumbled)
  • 1 cup Olive oil (Extra virgin)
  • 2 tablespoons Red wine vinegar
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt (To taste)
  • 1 teaspoon Black pepper (Freshly ground)

Instructions

5 steps

  1. Prepare the Grill

    Preheat your grill to medium-high heat.

    Ensure the grates are clean for better grill marks.
  2. Grill the Romaine

    Place the halved romaine lettuce on the grill, cut side down.

    Grill for about 2-3 minutes until charred.
  3. Make the Dressing

    In a bowl, whisk together olive oil, red wine vinegar, oregano, salt, and pepper.

    Adjust seasoning to taste.
  4. Combine Ingredients

    In a large bowl, combine grilled romaine, cherry tomatoes, and feta cheese.

    Drizzle the dressing over the salad.
  5. Serve

    Toss gently to combine and serve immediately.

    Enjoy your grilled romaine salad warm or at room temperature.

💡 Tips & Tricks

Health: Sugar-Conscious, Keto-Friendly, Vegetarian, Pescatarian, Mediterranean, Gluten-Free. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Grilled Romaine Salad Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 20 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can substitute with other sturdy lettuces like iceberg or butter lettuce.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories180kcal
Total Fat15gg
Sodium400mgmg
Total Carbohydrates10gg
Dietary Fiber3gg
Total Sugars2gg
Protein5gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details