Easy Grilled Zucchini Recipe - A Mediterranean Delight

Grilled Zucchini — a mediterranean recipe (main course) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

15

Total Time (min)

2

servings

178

Calories/serving

Medium

Difficulty

Easy Grilled Zucchini Recipe - A Mediterranean Delight

Ingredients

Servings:
2
  • 2 medium zucchini (sliced lengthwise)
  • 2 tablespoons olive oil (for grilling)
  • 1 teaspoon salt (to taste)
  • 1 teaspoon black pepper (freshly ground, to taste)

Instructions

5 steps

  1. Prepare the Zucchini

    Wash and slice the zucchini lengthwise into 1/4-inch thick slices.

    Use a mandoline for even thickness.
  2. Season the Zucchini

    In a bowl, toss the zucchini slices with olive oil, salt, and black pepper.

    Let the zucchini marinate for at least 10 minutes.
  3. Preheat the Grill

    Preheat your grill to medium-high heat.

    Ensure the grill grates are clean and oiled.
  4. Grill the Zucchini

    Place the zucchini slices on the grill and cook for 3-4 minutes on each side.

    Look for grill marks and a slightly tender texture.
  5. Serve

    Remove from grill and serve warm as a main course.

    Garnish with fresh herbs like parsley or basil if desired.

💡 Tips & Tricks

Health: Vegan, Vegetarian, Pescatarian, Paleo, Mediterranean, DASH. Diet: Low-Carb

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your mediterranean meal with these perfect pairings:

🍽️Steamed rice or crusty bread
🍽️A fresh green salad
🍽️Seasonal roasted vegetables

About This Dish

Easy Grilled Zucchini Recipe - A Mediterranean Delight is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.

Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, you can grill other vegetables like eggplant or bell peppers using the same method.

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Nutrition Facts

2 serving(s) per recipe

Serving size1 serving
Calories80kcal
Total Fat5gg
Sodium300mgmg
Total Carbohydrates7gg
Dietary Fiber2gg
Total Sugars3gg
Protein2gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details