Delicious Hara Bhara Kabab Recipe - A Healthy Indian Delight
Hara Bhara Kabab — a indian recipe (main course) with 11 ingredients. Source: edamam.com.
45
Total Time (min)
4
servings
341
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup spinach (blanched and chopped)
- 1 cup green peas (boiled and mashed)
- 1 medium potato (boiled and mashed)
- 2 tablespoons bread crumbs
- 1 teaspoon cumin powder
- 1 teaspoon garam masala
- 1 teaspoon ginger-garlic paste
- 1 teaspoon green chili (finely chopped)
- 2 tablespoons coriander leaves (finely chopped)
- to taste salt
- oil for frying
Instructions
5 steps
Prepare the mixture
In a mixing bowl, combine the blanched spinach, mashed green peas, and mashed potato.
Ensure the spinach is well-drained to avoid excess moisture.Add spices
Add bread crumbs, cumin powder, garam masala, ginger-garlic paste, and green chili to the mixture.
Mix well to ensure even distribution of spices.Season the mixture
Add salt and chopped coriander leaves to the mixture and combine thoroughly.
Taste the mixture and adjust salt if necessary.Shape the kababs
Take a portion of the mixture and shape it into small round or oval patties.
Make sure the patties are not too thick to ensure even cooking.Fry the kababs
Heat oil in a pan over medium heat and shallow fry the kababs until golden brown on both sides.
Avoid overcrowding the pan to ensure kababs cook evenly.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your indian meal with these perfect pairings:
About This Dish
Delicious Hara Bhara Kabab Recipe - A Healthy Indian Delight is a beloved dish from Indian cuisine. With a total preparation time of about 45 minutes, it makes for a satisfying weeknight dinner.
Indian cuisine reflects the country's incredible diversity, with flavors and techniques varying dramatically from north to south, east to west. The masterful use of spices is the hallmark of Indian cooking.
This recipe is rated medium difficulty and uses 11 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, you can bake them at 375°F for about 20-25 minutes for a healthier option.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
