Honey Cinnamon Roasted Chickpeas Recipe - A Sweet Snack

Honey Cinnamon Roasted Chickpeas — a american recipe (main course) with 4 ingredients. Source: edamam.com.

Medium
Updated March 20, 2026

40

Total Time (min)

4

servings

212

Calories/serving

Medium

Difficulty

Honey Cinnamon Roasted Chickpeas Recipe - A Sweet Snack

Ingredients

Servings:
4
  • 1 cup canned chickpeas (drained and rinsed)
  • 2 tablespoons honey (or maple syrup for vegan option)
  • 1 teaspoon cinnamon (ground)
  • 1 tablespoon olive oil (or coconut oil)

Instructions

6 steps

  1. Preheat the Oven

    Preheat your oven to 400°F (200°C).

    Make sure the oven is fully heated for even roasting.
  2. Prepare Chickpeas

    Drain and rinse canned chickpeas thoroughly.

    Pat them dry with a kitchen towel to remove excess moisture.
  3. Mix Ingredients

    In a bowl, combine chickpeas, honey, olive oil, and cinnamon.

    Mix well to ensure chickpeas are evenly coated.
  4. Spread on Baking Sheet

    Spread the chickpea mixture on a baking sheet in a single layer.

    Use parchment paper for easier cleanup.
  5. Roast

    Roast in the oven for 25-30 minutes until golden and crispy.

    Stir halfway through for even cooking.
  6. Cool and Serve

    Remove from the oven and let cool before serving.

    Enjoy them as a snack or a topping on salads.

💡 Tips & Tricks

Health: Vegetarian, Pescatarian, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free. Diet: High-Fiber

Storage & Reheating

❄️

Refrigerator

Up to 3 days in an airtight container

🧊

Freezer

Up to 2 months — thaw overnight in fridge

🔥

Reheat in a skillet or microwave until heated through.

What to Serve With

Complete your american meal with these perfect pairings:

🍽️Coleslaw
🍽️French fries or baked potatoes
🍽️Corn on the cob

About This Dish

Honey Cinnamon Roasted Chickpeas Recipe - A Sweet Snack is a beloved dish from American cuisine. With a total preparation time of about 40 minutes, it makes for a satisfying weeknight dinner.

American cuisine is a melting pot of flavors and traditions from around the world, shaped by the diverse cultures that make up the nation. From hearty comfort food to innovative modern dishes.

This recipe is rated medium difficulty and uses 4 ingredients. Intermediate cooks will enjoy the balanced challenge.

Frequently Asked Questions

Yes, but you'll need to soak and cook them before roasting.

Rate This Recipe

How was this recipe?

Share This Recipe

Nutrition Facts

4 serving(s) per recipe

Serving size1 serving
Calories150kcal
Total Fat4gg
Sodium5mgmg
Total Carbohydrates30gg
Dietary Fiber8gg
Total Sugars10gg
Protein6gg

* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.

Recipe Details

CuisineAmerican
Meal TypeSnack