Delicious Hummus Dip Recipe - Easy Mediterranean Spread
Hummus Dip — a mediterranean recipe (condiments and sauces) with 7 ingredients. Source: edamam.com.
15
Total Time (min)
4
servings
206
Calories/serving
Medium
Difficulty
Ingredients
- 1 cup cooked chickpeas (canned or boiled)
- 1 cup tahini (sesame seed paste)
- 2 tablespoons olive oil (extra virgin)
- 2 tablespoons lemon juice (freshly squeezed)
- 1 clove garlic (minced)
- 1 teaspoon ground cumin
- Salt to taste
- Water as needed (for desired consistency)
Instructions
5 steps
Blend Chickpeas
In a food processor, combine the cooked chickpeas, tahini, olive oil, lemon juice, garlic, and cumin.
Make sure to drain and rinse canned chickpeas for best results.Add Seasonings
Add salt to taste and blend the mixture until smooth.
Scrape down the sides of the processor as needed.Adjust Consistency
If the mixture is too thick, add water a tablespoon at a time until desired consistency is reached.
Taste and adjust seasonings as necessary.Serve
Transfer hummus to a serving bowl and drizzle with additional olive oil.
Garnish with paprika or chopped parsley for extra flavor.Enjoy
Serve with pita bread, fresh veggies, or as a spread in sandwiches.
Store leftovers in an airtight container in the fridge.
💡 Tips & Tricks
Storage & Reheating
Refrigerator
Up to 3 days in an airtight container
Freezer
Up to 2 months — thaw overnight in fridge
Reheat in a skillet or microwave until heated through.
What to Serve With
Complete your mediterranean meal with these perfect pairings:
About This Dish
Delicious Hummus Dip Recipe - Easy Mediterranean Spread is a beloved dish from Mediterranean cuisine. With a total preparation time of about 15 minutes, it's a quick and easy option for any day of the week.
Mediterranean cuisine offers a rich tapestry of flavors and cooking traditions that reflect the culture and history of the region. This dish is a wonderful example of its distinctive culinary heritage.
This recipe is rated medium difficulty and uses 8 ingredients. Intermediate cooks will enjoy the balanced challenge.
Frequently Asked Questions
Yes, just soak and cook them until tender before using.
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Nutrition Facts
4 serving(s) per recipe
* Percent Daily Values are based on a 2,000 calorie diet. Values are approximate and may vary based on ingredients used.
Recipe Details
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